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Mechanisms of Mind and Body

National Exam for Certified Care Workers 介護福祉士 · 介護福祉士国家試験(筆記) · Written by Tokutei Pass based on the official study texts; not copied verbatim.

Mechanisms of the Mind: Memory, Needs, and Sleep

Human memory operates through three processes: Encoding (taking in information), Retention (storing it in the brain), and Retrieval (recalling it when needed).

Within long-term memory, Episodic Memory regarding personal experiences and events tends to decline with aging and dementia, whereas Semantic Memory (knowledge of words) and Procedural Memory (skills learned by the body) are relatively well preserved.

American psychologist Maslow explained human needs as a five-tier pyramid, classified from lowest to highest as Physiological Needs, Safety Needs, Belongingness and Love Needs, Esteem Needs, and Self-Actualization Needs.

The lower four tiers are called Deficiency Needs (arising from deprivation), while the highest tier—Self-Actualization—is called a Growth Need aimed at developing one's abilities and potential.

Sleep alternates in approximately 90-minute cycles between Non-REM sleep (when the brain rests deeply) and REM sleep (when the body rests but rapid eye movements occur and dreaming is common); in older adults, deep Non-REM sleep decreases and nocturnal awakenings increase.

Key points


  • The 3 processes of memory are Encoding, Retention, and Retrieval; episodic memory easily declines with age

  • Maslow's hierarchy of needs has 5 levels: Physiological, Safety, Belonging & Love, Esteem, and Self-Actualization

  • Non-REM and REM sleep alternate in ~90-minute cycles; deep sleep decreases in older adults
WordMeaning
Episodic memory
Procedural memory
Maslow's hierarchy of needs
Non-REM sleep

Structure of the Nervous, Sensory, and Musculoskeletal Systems and Disuse Syndrome

The brain, part of the central nervous system, comprises the Cerebrum (governing thought and language), the Cerebellum (controlling balance and motor coordination), and the Brainstem, which includes the Medulla Oblongata (housing the centers for respiration, circulation, and swallowing).

Note that the thermoregulatory center, feeding/drinking centers, and the highest center of the autonomic nervous system are located in the Hypothalamus of the diencephalon, which must be carefully distinguished from the Medulla Oblongata.

The autonomic nervous system functions antagonistically through the Sympathetic Nervous System (dominant during activity or tension, increasing heart rate, dilating bronchi, and inhibiting digestion) and the Parasympathetic Nervous System (dominant during rest, lowering heart rate and promoting digestion).

Bones in the musculoskeletal system continuously undergo bone resorption by osteoclasts and bone formation by osteoblasts; decreased female hormones (estrogen) or vitamin D deficiency increases susceptibility to osteoporosis.

Prolonged bed rest or inactivity causes systemic Disuse Syndrome—including muscle atrophy, joint contracture, bone atrophy, orthostatic hypotension, aspiration pneumonia, and pressure ulcers—making early mobilization essential.

Key points


  • Respiration, circulation, and swallowing centers are in the Medulla Oblongata; thermoregulation is in the Hypothalamus

  • Sympathetic nerves dominate during activity (higher heart rate, inhibited digestion); parasympathetic nerves dominate at rest

  • Preventing Disuse Syndrome (muscle atrophy, joint contracture, orthostatic hypotension, etc.) from prolonged bed rest is vital
WordMeaning
Medulla oblongata
Hypothalamus
Autonomic nervous system
Disuse syndrome

Circulatory and Respiratory Systems and Observation of Vital Signs

Blood circulation pumped from the heart consists of Systemic Circulation (left ventricle -> aorta -> whole body -> right atrium) and Pulmonary Circulation (right ventricle -> pulmonary artery carrying venous blood -> gas exchange in the lungs -> left atrium).

The four basic Vital Signs are Body Temperature, Pulse, Respiration, and Blood Pressure, evaluated alongside consciousness level and percutaneous arterial oxygen saturation (SpO2) to assess systemic status.

In older adults, arterial stiffness tends to elevate systolic blood pressure, widening the Pulse Pressure (the difference between systolic and diastolic blood pressure), and makes them prone to sudden blood pressure drops after meals or upon standing.

Older adults may also not exhibit typical high fevers during infections, requiring care workers to know each user's baseline temperature and detect subtle signs such as decreased appetite or lethargy early.

When blood oxygen levels drop and deoxygenated hemoglobin increases, Cyanosis (a bluish-purple discoloration of the lips and nail beds) appears, which must be observed alongside breathing status and reported promptly to medical staff.

Circulatory and Respiratory Systems and Observation of Vital Signs

Key points


  • Systemic circulation: Left ventricle -> Aorta -> Body -> Right atrium; the pulmonary artery carries venous blood

  • Basic vital signs are Temperature, Pulse, Respiration, and Blood Pressure; comparison with baseline values is crucial

  • Cyanosis (bluish-purple lips and nails) is an important sign indicating hypoxia
WordMeaning
Systemic circulation
Pulmonary circulation
Vital signs
Cyanosis

Digestive System and the 5-Stage Model of Eating and Swallowing

The process of recognizing food, taking it into the mouth, and propelling it into the stomach (eating and swallowing) is divided into five stages: the Anticipatory Stage, Preparatory Stage, Oral Stage, Pharyngeal Stage, and Esophageal Stage.

The Anticipatory Stage involves recognizing the shape, smell, and temperature of food visually and olfactorily and bringing it to the mouth; the Preparatory Stage involves chewing food (mastication) and mixing it with saliva to form an easy-to-swallow bolus.

The Oral Stage is the voluntary movement of using the tongue to propel the bolus from the oral cavity into the pharynx; in the subsequent Pharyngeal Stage, the soft palate elevates to close the nasal cavity, the epiglottis closes the tracheal entrance, and the swallowing reflex sends the bolus into the esophagus.

In the final Esophageal Stage, peristalsis of the esophagus carries the bolus to the stomach, while the cardia (the junction between the esophagus and stomach) prevents reflux of gastric contents.

When the swallowing reflex or cough reflex declines, food or saliva easily enters the trachea (Aspiration); Silent Aspiration—which occurs without coughing, often during nighttime sleep—is a major cause of aspiration pneumonia.

Digestive System and the 5-Stage Model of Eating and Swallowing

Key points


  • The 5 stages of swallowing are Anticipatory, Preparatory (bolus formation), Oral, Pharyngeal, and Esophageal

  • In the Pharyngeal Stage, the epiglottis closes the tracheal entrance, breathing pauses briefly, and the swallowing reflex occurs

  • Silent aspiration without coughing is a serious risk factor for aspiration pneumonia
WordMeaning
Anticipatory stage (cognitive stage of eating)
Bolus formation
Epiglottis
Silent aspiration

Urinary System, Excretion Mechanisms, and Classification of Incontinence and Constipation

Urine produced in the kidneys travels through the ureters to be stored in the bladder; when about 150–300 mL accumulates, signals to the sacral cord and cerebrum create the urge to urinate, and the micturition reflex expels urine through the urethra.

Urinary incontinence includes Stress Incontinence (leaking when coughing or sneezing due to weakened pelvic floor muscles), Urge Incontinence (a sudden, strong urge to urinate that cannot be held), and Overflow Incontinence (difficulty passing urine due to prostatic hyperplasia, etc., causing urine to dribble out).

Further types include Functional Incontinence (normal urinary function, but inability to reach the toilet in time due to mobility impairment or dementia) and Reflex Incontinence (involuntary leaking without feeling the urge due to spinal cord injury, etc.), each requiring tailored care.

Meanwhile, functional constipation without organic disease is classified into three types: Atonic Constipation (caused by decreased colonic peristalsis, most common in older adults), Spastic Constipation (excessive bowel tension from stress causing rabbit-pellet stools), and Rectal Constipation (blunted defecation reflex from suppressing the urge).

The 7-level Bristol Stool Form Scale is used to evaluate stool consistency: Types 1 (hard lumps) to 2 indicate hard stool, Types 3 to 5 (especially Type 4 banana-shaped stool) indicate normal stool, and Types 6 to 7 (watery) indicate diarrhea.

Key points


  • Distinguish the 5 types of urinary incontinence: Stress, Urge, Overflow, Functional, and Reflex

  • Older adults frequently experience Atonic Constipation (reduced peristalsis) and Rectal Constipation (blunted defecation reflex)

  • On the Bristol Stool Scale, Type 1 is the hardest pellet stool, Type 4 is normal banana-shaped stool, and Type 7 is watery stool
WordMeaning
Stress urinary incontinence
Functional urinary incontinence
Atonic constipation
Bristol Stool Form Scale

Skin Structure and Common Sites and Prevention of Pressure Ulcers

The skin consists of three layers from the outside in: the Epidermis, Dermis, and Subcutaneous Tissue; healthy skin surface is maintained at a weakly acidic pH (around 4.5–6.0) by the sebum film, serving as a barrier against bacterial invasion.

As sebum, sweat secretion, and stratum corneum moisture decrease with aging, the skin dries out and becomes prone to itching (senile pruritus) and epidermal stripping (skin tears), making moisturizers and gentle care essential.

A Pressure Ulcer (bedsores) is a condition in which sustained pressure, shear force, or friction over bony prominences impairs blood flow, leading to necrosis of the skin and subcutaneous tissue.

Common sites for pressure ulcers vary by posture: the sacrum, heels, occiput, and scapulae in the supine position; the greater trochanter, iliac crest, and ear auricle in the lateral position; and the ischial tuberosity and coccyx in the sitting position.

The 6-item Braden Scale (sensory perception, moisture, activity, mobility, nutrition, friction and shear) is used to predict pressure ulcer risk, and prevention involves pressure-redistributing mattresses, regular repositioning, skin care, and nutritional management.

Skin Structure and Common Sites and Prevention of Pressure Ulcers

Key points


  • The skin has 3 layers (Epidermis, Dermis, Subcutaneous Tissue) and its surface is kept weakly acidic

  • Common pressure ulcer sites: Sacrum/heels when supine, Greater trochanter when lateral, Ischial tuberosity when sitting

  • Risk assessment uses the Braden Scale; prevention uses pressure redistribution, shear reduction, moisturizing, and nutrition
WordMeaning
Epidermal stripping (skin tear)
Pressure ulcer (bedsore)
Sacral region
Braden Scale

Psychological Process at the End of Life, ACP, and Grief Care

Psychiatrist Elisabeth Kübler-Ross proposed five psychological stages experienced by people approaching death: Stage 1: Denial and Isolation, Stage 2: Anger, Stage 3: Bargaining, Stage 4: Depression, and Stage 5: Acceptance.

These stages do not necessarily progress in order and individuals may move back and forth or waver between them; therefore, care workers must accompany users empathetically without denying emotions at any stage.

End-of-life suffering is understood as Total Pain, an intertwining of four dimensions: Physical Pain, Psychological Pain, Social Pain, and Spiritual Pain (such as loss of meaning in life).

The process in which the individual, family, and medical/care professionals repeatedly discuss future medical care and support in advance is called Advance Care Planning (ACP), and it can be reviewed as many times as the person's wishes change.

Furthermore, Grief Care—supporting emotional expression and recovery for bereaved families experiencing deep grief after losing a loved one—is an important role of certified care workers.

Key points


  • Kübler-Ross's 5 stages are Denial -> Anger -> Bargaining -> Depression -> Acceptance

  • Total Pain encompasses 4 aspects: Physical, Psychological, Social, and Spiritual Pain

  • ACP (Advance Care Planning) is an ongoing discussion process centered on the individual with family and professionals
WordMeaning
Elisabeth Kübler-Ross
Total Pain (holistic suffering)
Advance Care Planning (ACP)
Grief care

Physical Changes Near Death, the Three Signs of Death, and Angel Care

In the terminal phase as death approaches, physical signs include coolness and cyanosis of the extremities, falling blood pressure, decreased urine output (oliguria or anuria), and death rattle (gurgling sounds in the throat).

Breathing patterns also change, showing Cheyne-Stokes Respiration (repeating cycles of shallow breathing gradually deepening followed by apnea) or Mandibular Breathing (gasping with the lower jaw), eventually leading to respiratory arrest.

The Three Signs of Death used by a physician to pronounce death are Cessation of Spontaneous Breathing, Cessation of Heartbeat, and Dilation of Pupils with Loss of Light Reflex; pronouncement of death can only be performed by a physician (or dentist).

Postmortem physical changes include Algor Mortis (cooling of the body to ambient temperature), Livor Mortis (purplish-red spots where blood pools downward by gravity), and Rigor Mortis (stiffening of muscles starting from the jaw joint and spreading throughout the body).

After the physician confirms death, care workers carefully perform postmortem care (Angel Care)—such as bed bathing, dressing, and grooming—together with nurses and family members to uphold the deceased's dignity and support the grieving family.

Key points


  • Near death, death rattle, Cheyne-Stokes respiration, mandibular breathing, and decreased urine output are observed

  • The Three Signs of Death are cessation of spontaneous breathing, cessation of heartbeat, and pupil dilation with loss of light reflex

  • Death is pronounced by a physician, followed by Angel Care performed together with family and nursing staff
WordMeaning
Cheyne-Stokes respiration
Mandibular breathing (jaw gasping)
Three signs of death
Angel care (postmortem care)

Mind & Body Mechanisms

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